You may not have noticed it,but try locks is the first sign of a hair emergency. Here let me telling why our hair needs H2O!
Did you know?
- Like our skin, hair also needs lubrication from the inside out. When the roots of hair lack water, hair will turn to dry and brittle or frail, and may even stop growing
- The roots of hair are the means through which water is transported. They soak up all the water they can and provide hydration to the rest of the hair
- Our hair grows directly from the roots and contains cell that are nourished by water and blood from inside our body
How much is too much?
- To avoid dehydrated hair, drink lots of water, especially on hot, dry and windy days.
- Additional plain water should be consumed if you regularly drink coffee, tea, alcohol or other water-draining liquids.
- It is believed that drinking enough water also helps eliminate dandruff and hair loss
- Women are advised to consume 2.2 liters or approximately nine cups of H2O a day.
